nipple ache

Today training was at 12! So could sleep in! finally!
And i finally managed to do submarine and high recovery on my right side.
Then after water training we ran the resevoir and i completed it in 26 mins 14 secs. THATS GOOD! cos last week i did it in 30 mins 40+ seconds.
Then after i finished running i noticed tht my nipples were pain. HAHA.
Cos i ran with a wet dry fit tee and the tshirt rubbed too much on my tits and now its red and sore. DAMN PAIN I TELL YOU. Cos as you all know its a quite sensitive area. sighh.

tomorrow izuan and keefe coming my house to study and jam!
Then its off to my NCC juniors house for a barbecue.
AWESOMEEE!